Do you want to live up to your true potential and meet the challenge of change?

I run various productivity coaching programs. They are all about having the best year of your life. The focus of my FREE workshop is on how to Live Up to Your True Potential.  


Gain Focus, Find Direction, Build Resilience! 

Mens Sana Program

Mens Sana is Latin for Healthy Mind in a Healthy Body. 

This is an Emotional Well-Being Program to help you meet the challenge of change. Check for availability. (Join the waitlist below)

YB12 Classic

Are you looking to have the BEST year of your life? The is a year long program helping you to achieve the most successful year yet! 

Individual or Group Training

Total Focus

Looking to improve productivity? This is a two day workshop to help you excel in life and business!


Download Chapter 1 of the Mens Sana Program FREE!

Learn more about the Mens Sana program, sign up for the newsletter and download the 1st Chapter for FREE! 

Download Now!

What Clients are Saying about Mens Sana, YB12 Programs & Coaching Testimonials


* Working through Mens Sana with Tamar's coaching has been transformational for my life. The beauty of the program is the concepts are laid out in a digestible format with exercises/homework and encouragement to complete them from Tamar is where the results come from. I have paid significantly more for professional coaching in the past and nothing has transformed my life as much as these 90 days with Tamar in Mens Sana. I will be forever grateful for clarifying my life purpose and setting me onto a more fulfilling life path! - Lisa


* Tamar is skilled in keeping you accountable with goals and creating a warm and safe environment to dive deeper into your motivations. The time spent in group work has been transformational in my life and the connection with others going through similar journeys has been invaluable. Highly recommend if wanting to get some structure and motivation to live your best life. - Kristin


* I gained a clearer view of my mistakes and a better plan for success - Robin


* Tamar Medford is an excellent coach. Her style of coaching is gentle, patient, yet powerful. She is very well versed in her area of expertise. She has her own structure that I admire and has helped draw me to her mentorship. Since I joined the program, my personal growth is in a class of its own. She has guided and helped me propel my mission with the help of short term goals soon to be long term goals. My first book that is in the works is a product of Tamar’s inspiration and professional guidance. I am convinced this is just the beginning of more to come. - Flossie


* Fantastic knowledge and attitude! - Nazle 


* Tamar's coaching has been worth its weight in gold! Not only have I learned practical, hands-on tips but I've also learned so much about myself. I feel more centered, less stressed, and more in tune with my goals than ever. I love working with Tamar because I know I am working with a real, down to earth human who used these same tips and tricks to chase her own goals. She is passionate about helping others succeed and it shows. One of the highlights of the crazy year that is 2020 is my weekly sessions with this rock star!! - Brittany


* The Mens Sana program is a life-altering! In these challenging times, this program is needed now more than ever. It helps you understand yourself on a much deeper and spiritual level. Just in the first week you will find your passion and the meaning of your life and set up goals and tasks in order to live out your passion. You will learn topics from understanding your strengths and weakness, handling stress to managing your emotions. This program will transform your life by learning a new way of thinking and achieving a balanced life. Tamar is an amazing coach who will help you through this program so you can finally live the life of your dreams. You become empowered and more resilient than ever! - Paula

Mens Sana Waitlist Sign Up

Space is limited for the Mens Sana Program so make sure you sign up for a notification when space is available to save your spot! 

Interested in learning more about how to become a consultant yourself? 

You can probably tell I love what I do and the team I work with is amazing! As a life coach, I developed a passion for empowering people to live up to their true potential. Now as a performance consultant I get to help people meet the challenge of change through what I teach. If you'd like to learn more about this opportunity let me know!

Ask me how!